Programs
Η σωματική σας ευεξία είναι μια εκδήλωση των καθημερινών σας συνηθειών
Choose the best plan for you and start eating better today.
Body reconstruction - Health and well-being
Goals
• fat reduction
• increase in muscle mass
• improving eating habits
Service Description
To achieve a fully personalized plan for you, you will need to complete 1 online questionnaire.
A. Personalized Meal Plans:
We'll work together to create a customized program that takes into account your unique preferences, nutritional needs and lifestyle.
B. Sustainable Weight Management:
Whether your goal is weight loss, weight gain, or simply maintaining a healthy weight, I'll provide evidence-based strategies to help you reach and maintain your goals in a healthy way.
C. Empowerment and Training:
I don't just create a plan – I empower you to make informed food choices. We'll explore food science, healthy cooking techniques, and label reading so you can confidently navigate the grocery store and make healthy choices for yourself.
Home Dietary Monitoring - Personalized Support for Optimal Health in the comfort of your own home
Goals
• Lose weight or manage weight gain
• Improve overall health and well-being
• Manage chronic conditions through nutrition
• Optimization of sports performance
• Develop healthier eating habits for life
Service Description
A. Initial meeting:
We will begin with a comprehensive meeting to discuss your health goals, nutritional needs, and current eating patterns.
B. Monitoring tools:
Anthropometric measurements will be taken to analyze your intake, identify areas for improvement and provide personalized recommendations to optimize your nutrition plan.
C. Regular Review and Analysis:
We will schedule regular appointments to check your nutritional progress. Ongoing support and motivation: Throughout the program, I will be your dedicated support system, offering ongoing motivation, answering your questions and helping you overcome challenges.
Online Nutrition Counseling - Personalized Guidance for Optimal Health
Online nutrition counseling offers a streamlined and efficient approach to personalized nutrition guidance, delivered directly to you. As a nutritionist, I provide the same level of expertise and support you would expect from a personal consultation, all from the comfort of your own home.
Goals
• Achieving sustainable weight loss or management
• Improving overall health and well-being
• Development of long-term healthy eating habits
• Optimizing athletic performance through proper nutrition
• Anyone with a busy schedule seeks expert guidance from the comfort of their own home
Service Description
A. Initial Meeting:
We will begin with a comprehensive meeting to discuss your health goals, nutritional needs, and current eating patterns.
B. Personalized Diet Plan:
Through a collaborative approach, we'll develop a customized program that takes your unique nutritional needs, preferences, and lifestyle into careful consideration. This ensures a program that integrates seamlessly into your daily routine
C. Accessibility:
Regardless of your geographic location, you'll have access to personalized support from a registered dietitian.
D. Regular review and analysis:
We will schedule regular appointments to check your nutritional progress.
E. Ongoing support and motivation:
Throughout the program, I will be your dedicated support system, offering ongoing motivation, answering your questions and helping you overcome challenges.